For the past two weeks I've been waking up around 3 in the morning, and not feeling even remotely sleepy.
It's too early to get up and start the day, so I usually get up, putter around for a few minutes, and then try again to go to sleep. And usually this means that I finally wake up later (7AM instead of 5AM) which means that I really only have time to get cleaned up and shaved and go to work.
I think this is due to the change of season, but I'm not sure.
Does anyone else find that changes of season disrupt their sleeping, and have they come up with a way to deal with it?
Ideally, I'd like to have time in the morning for a leisurely coffee and listening to music, my workout, and then go to work. All of this is possible if I get up at 5.
Any suggestions?