I sort of just quit Facebook a couple of years ago without even thinking about it much. Every time I logged on, one of my relatives would be posting something political/hateful and my distress levels would rise. I quit opening the program and felt much better. Now the only time I get on Facebook is when I'm looking for hay to buy. For some reason more hay is listed on Facebook marketplace than in Craigslist nowadays
, so I kinda/sorta have to go there. I don't browse peoples' posts anymore, though. It's just too distressing.